Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women

Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women

The body doesn’t require the same thing all the time. When time passes, you must adapt to the surroundings and your body requirements. Likewise, the right from the birth our body adapts to different diet and environmental changes. When you grow old more care must be given to the health and the food. Many women find it to be tough to reduce the weight at the age of 40 and many women diagnosed with a different disease. Taking care of diet and food habits is necessary. A daily health tips and healthy diet chart for 40+ aged women is must required. The body will start to restrict many foods which you loved to have before. It’s because the metabolism of your body has changed. It has reluctant towards accepting certain foods which are hard to digest.

Here is the viral most expert recommended digest chart for women who is above 40.

Breakfast

The body needs more fibre content. So, it is advice to consume whole grain content. Include the food which contains fibre content. The entire bowl of cornflakes or oats with milk will be filling for breakfast. Add on to the whole of grains take in whole banana which rich in potassium and helps to lower the blood pressure. This chart will be work as a healthy diet chart for 40+ aged women.

Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women Breakfast Timing: 6:30 AM – 8:30 AM
Breakfast diet chart:
  • One bowl of cornflakes or oats
  • 1 cup milk
  • 1 banana or 1 boiled egg

Brunch

Fruits are vegetables are very low in calories and maintains a proper body metabolism. After breakfast it is always good for consuming the veggies or fruit salad is the excellent way of controlling the weight gain. The veggies and fruits can intake in any form. Either as vegetable soup or fruit juices.

Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women brunch sandwich omelette juice Brunch Timing: 10:30 AM – 11:30 AM
Brunch diet chart: (If not had breakfast)
  • 1 without roast sandwich
  • 1 cup milk/ coffee
  • omelette of 2 eggs
Brunch diet chart: (If already had breakfast)
  • 1 without roast sandwich
  • 1 glass juice/ 1 cup soup
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Lunch

The body should intake some amount of protein and meal is the best time to consume a lot of protein. Seafood contains less fat and large protein. Moreover, seafood has omega three fatty acids which are the most important ingredient a body requires at the age of 40. Seafood especially fish will be more suiting for lunch. Sometimes even boiled chicken and veggies are the best options for lunch. Sweet potato and lettuce are the excellent choices for the vegans.

  Lunch Timing: 1:00 PM – 2:30 PM
Lunch diet chart: (Non-vegetarian)
Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women lunch non-veg juice
  • 1 cup toor daal
  • 1/2 fish curry with less spices / 2 egg curry/ chicken curry without leg
  • 4 whole grains bread/roti/chapaati
  • 1 cup boiled brown rice/ half cup white rice (Avoid fried rice in lunch time)
  • 1 plate veggie salad contains fibre (like; artichokes, parsnips, sweetcorn, tomato, onion, broccoli, carrots, spinach, zucchini,etc)
  • A cup of butter milk/ half cup curd
Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women lunch contains salad
Lunch diet chart: (Vegetarian)
  • 1 cup toor daal
  • 1 bowl any veggie curry
  • 4 whole grains bread/roti/chapaati
  • 1 cup boiled brown rice/ half cup white rice (Avoid fried rice in lunch time)
  • 1 plate veggie salad contains fibre (like; artichokes, parsnips, sweetcorn, tomato, onion, broccoli, carrots, spinach, zucchini,etc)
  • 1 cup butter milk/ half cup curd
Note: Your lunch must be ended with 1 glass warm water.

Snacks:

For evening snacks, the best food recommended is one apple. Since Apple controls the blood sugar level and it also helps in proper blood circulation. Else intake of bread with peanut butter will be more soothing for an evening snack. Avoid coffee would be much better. The caffeine amount present in coffee would be dangerous to the health at the age of 40.

Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women evening snacks apple peanutbutter Snacks Timing: 5:30 PM – 6:00 PM
Snacks diet chart:
  • 1 bread with peanut butter/ 4 biscuits/ 100 grams Greek yogurt with mixed berries / 1 cucumber / 1 glass coconut water
  • Slices of an apple (must included)
  • 1 cup green tea/ lemon tea/ any herbal tea

Dinner:

At the age of 40 women faces a lot of indigestion issues. So its better to avoid foods that are hard to digest. For good sound, sleep tries to intake a morsel of food in the liquid form which contains a lot of fibre that would reduce constipation the next morning.

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In this decade women at the age of 40 experiences early menopause and a lot of menstrual diseases. Many women also complain that the undergo bone problems due to continues work. Calcium is the much-needed ingredient at this time. Consume milk daily minimum two times a day.

Dinner Timing: 7:00 PM – 8:30 PM
Dinner diet chart: (Non-vegetarian)
Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women fish curry night dinner
  • 1/2 fish curry with less spices / 2 egg curry/chicken curry without leg
  • 4 whole grains bread/roti/chapaati
  • 1 cup boiled brown rice/ half cup white rice (Avoid fried rice in lunch time)
  • 1 plate veggie salad contains fibre (like; artichokes, parsnips, sweetcorn, tomato, onion, broccoli, carrots, spinach, zucchini,etc)
  • 1 cup butter milk
Dinner diet chart: (Vegetarian)
Full Day Nutritious and Daily Healthy Diet Chart for 40+ Aged Women dinner veg
  • 1 bowl any veggie curry (recommend green vegetables)
  • 4 whole grains bread/roti/chapaati
  • 1 cup boiled brown rice/ half cup white rice (Avoid fried rice in lunch time)
  • Take 1 plate veggie salad contains fibre (like; artichokes, parsnips, sweetcorn, tomato, onion, broccoli, carrots, spinach, zucchini,etc)
  • 1 cup butter milk
Note: Your dinner must be ended with 1 glass warm water and need to avoid oily things at night. Desserts are most demanding thing at night but it should be occasionally for healthy body. 

Both in the morning and at night it is advised to consume two glass of lukewarm water hence warm water break down the carbon dioxide easily and immediately relives from acidity issue this is one of the best to reduce the solid substance stored in the body too. There are selective fruits and veggies which boost the immune system at this age. One such is the green leaves and pomegranate. But avoid taking them at night since it is hard to digest during the night. Take beetroot as much as you can which helps in proper blood circulation in the body.

For leading a healthy life, a good diet always enhances it. The above diet and the foods suggested would help to feel young even at 40.

Abirami ramamoorthy
Abirami ramamoorthy

Freelance writer | Passionate by blogging | Traveller | Foodie