Starting a weekly gym routine for beginners can be difficult which is why we recommend you to go through these simple tips and then try and get started. Read on!
Starting at the gym can be intimidating when you don’t know about what to do, how to proceed and how do those machines even work. In such a situation, setting up a workout routine seems out of the question. However, if you know a few things about free weights and machines at the gym, about your body and have set clear goals then starting a weekly gym workout routine would get easier and you can move towards your fitness goals with a new clarity. Here are some tips that you can follow to get started at the gym and build a weekly gym routine for beginners.
To start a weekly gym routine all you need to keep in mind is that you should have your own approach towards exercise and fitness. Keep these tips in mind while panning out a weekly gym routine.
When it comes to workout for beginners the most important thing is not how heavy you lift or how quickly you can achieve your fitness goals but the fact that you should be invested in the fitness routine and feel like giving it everything you have got. Yes, it would be difficult in the beginning and you might end up exerting yourself but this is what works.
One of the most important beginners workout tips that many skip is that you should try and know the important terms so that you don’t feel lost. Some of the terms and their meanings you should know are:
Dumbbell: a bar with weights attached to it on both ends.
Rep: It is an abbreviation for ‘repetition’ of a particular exercise.
Barbell: a longer bar on which you can add weights on both ends.
One of the most common mistakes beginners make while setting up a workout routine is that they plan to reach for the sky just in the first or the second week of joining the gym, which is impossible. Joining the gym would not magically increase your stamina and strength which is why you should start slow, set small term goals, achieve them and gradually move upward.
When making a gym workout plan make sure you are clear about what you want to achieve and then make a plan to reach your goal. Your goals can be ever changing and you can always set up a new goal when you feel you are nearing a previous goal you had set up for yourself. For instance, you can start with making it a goal to go to the gym daily and then progress to a new goal like losing weight or building muscle.
If you now want to establish a weekly gym routine for beginners and enjoy its benefits and workout regularly to stay healthy, then do it with FITPASS- India’s largest fitness network that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country.