The popular belief goes like this- your core only includes your abdominal muscles and abs which is as far from the truth as it can be. You might only think of your core while doing those ab exercises but did you know that you use your core everyday, almost all the time? Yes, that’s right! Be it walking, running, balancing, sitting down on a chair or getting up from it or even just standing up straight, you need your core muscles to function properly at almost all times. Even if you are indulging in the simplest activities, you are engaging your core which is why focusing on a core workout and what all exercises you include in the same is so important. Let’s now learn about some of the best core exercises that you should include in your workout.
It makes a huge difference whether you are a beginner or a pro when it comes to exercises and what you should indulge in. Here are some exercises for people at every level.
For those of you who are just starting at the gym, start with beginner exercises and then slowly build up. Here are some exercises you can do for a core workout.
A core exercise that every trainer would suggest is plank. If you are looking for a gym near me for core workout then let us tell you your trainer is definitely going to make you do a plank to strengthen your core. Start by doing it right and try holding for 30 seconds.
Crunches are the ultimate core workout exercise for beginners. They are a classic core strengthening workout that works your abdominal muscles. If you experience lower back pain then take special care while doing crunches.
A variation of crunches, Bicycle crunch is an exercise that works your obliques, hips and rectus abdominis. A core workout that is a must for beginners as it helps strengthen your core and tone your abs very quickly.
As an intermediary your body has grown stronger and now you can do exercises that can help you take your workout up by a notch.
A slight variation to the normal crunches, warrior crunches are an exercise that helps you work your core and lower body which involves your glutes, thighs and quads. Doing 3 sets with 15 reps will help you a lot. Listed as one of the best core exercises this exercise not only works your core but also helps in toning it.
While indulging in a core workout you need to ensure to do exercises that help you work on your balance and core strength. This exercise helps in burning calories fast and targets your core which makes it the perfect exercise for working your core and toning your abs.
If you are now willing to give some of these interesting core workouts a shot and ditch the normal boring workouts then do it with FITPASS- India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4,000+ gyms and fitness studios across the country.