Almost everybody suffers from varying amounts of stress in their life due to financial, social, physical or other types of problems. Let’s talk about food and beverages for mental health. Stress levels have particularly increased in the past decade with the rise in technology(social media) and the increase in competitiveness in almost all spheres of life. High level of stress has lead to a rise in people suffering from various serious mental health diseases and getting caught in the cycle of depression. All this has culminated in people turning to yoga, pranayama, meditation, etc. looking for ways to reduce their stress and restore their normal cheerful self. Practicing yoga, pranayama, and meditation is one of the best ways to reduce stress. Instill a sense of peace within one’s mind and body. But there are other ways as well through which you can decrease stress and enhance your mental health. One such way is to consume foods and beverages that have mental health enhancing properties.