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What Is Placebo Effect? 7 Steps To Change Your Negative Believe System

Motivation Preeti Mishra 17 February 2021
What Is Plecibo Effect? 7 Steps To Change Your Negative Believe System

TRUTH IS NOTHING BUT WHAT WE BELIEVE TRUTH IS..

Yes, right said in the above line. Many of us always talk about their fear, problems, hassle, etc. Thus, they believe that they are not getting success due to this or that issue. Maybe you are too. Eg; they see a successful person start arguing like that person has proper facilities or because of his/her star (good luck). But actually, that’s not 100% true. Well, before I explained everything you need to know about your belief system and the placebo effect in it.

Believe System and Placebo Effect:

This Placebo Effect, a psychological phenomenon that works with the help of your belief system. It in general says that anyone holding any belief can be changed if he/she starts believing in that positively.  During a survey of WHO in Canada, doctors gave medicine to few cancer patients and said that if they will take this medicine continuously for 7 days, their cancer will go off. After 10 days, when doctors checked the report they got amazed because they have witnessed more than 60% recovery from 7 patients among a total 10 patients. But you will be surprised that it was not at all any medicine but just sugar-free tablets. What has actually worked here is the Placebo effect, a belief that if the doctor is saying that their cancer will go off, this simply meant for them that it will go off and then their body started reacting to their positive belief system. A simple positivity in the attitude can bring many big changes in life.

In Madhya Pradesh, India; an incident happened when 46 years old man Mr. Rajinder got bitten by a snake while he was sleeping. After he felt pain in his leg he went to the hospital and the doctor at the hospital told a lie that there is no problem, you just have bitten by an insect. Rajinder recovered within a day. But after 10 days, one of his cuisines disclosed the truth and told him, he was actually bitten by a snake. And within 1 hour Rajinder got expired. The shocking thing that happened was when doctors checked his body they found poison in his body as like 1 hour before, he was bitten by any snake.

Scientists say these both are nothing but a medical research-based methodology placebo effect, in which people responses positive or negative after a fake treatment by a patient brain.

What is a core belief system?

Ohk.. Let me explain the belief system and placebo effect with some examples;
Eg 1; Core believes:

I don’t have money to invest in the business, so I can’t do it.

Actually what happened:

An orphan boy establishes a company, named Apple and that boy was Steve Jobs.

Eg 2; Core believes:

My father is poor.

Actually what happened:

A petrol pump worker established a petrol pump along with a million-dollar company and he was Dheerubhai Ambani.

Eg 3; Core Believes:

Without a husband, a woman is nothing.

Actually what happened:

J . K. Rowling written Harry Potter series and become the world’s richest writer, only because his husband left her.

A core belief system is the biggest barrier to innovation and discovery

A core Believe System and it’s reasons: 

REASON 1 – INTERPRETATION OF ANY ACCIDENT OR INCIDENT:

When an accident helps you to collect any positive or negative references and by those references, you create your own interpretation that for the future. An optimistic person can be positive in most the negative situation while a negative person collects references to cross the positive situation and mended as well at any cost.

Arunima Sinha, a national level volleyball player of India is the best example when she lost her legs in an accident and after she woke up in the hospital she told to herself if I am alive that means God wants that, I’ve to create a history. And she decided that she will climb to Everest without legs.   Most of people are often think negatively like; I was a volleyball player and I’ve lost my legs now what can I do? I’ve nothing to achieve my dream.. Bla bla bla ..

REASON 2 – SOCIAL PROOFS AND SOCIAL BELIEFS:

Social beliefs come from our culture, society traditions, and values. In Hindu religion, Mangalik girl can only marry to a Manglik boy otherwise it will cause to danger of the boy’s health. Many of the sources say, Bollywood legend actor Rajesh Khanna was a mangalik guy and got married to another Bollywood celebrity Dimple Kapadia, who was not mangalik at all. According to the social regional beliefs, Rajesh Khanna’s life should more than his wife Dimple.

REASON 3 – EMOTIONAL FEELINGS:

Emotions are nothing but an integral part of a person’s own mind and it influences on the choices one you will have to make or create. Most of the emotional believe come from;

  • Politics
  • Relationship
  • Religion

If someone has broken his/her relation with you that doesn’t mean nobody will love you. Ohh grow up … Bollywood superstar Abhishek Bachchan rejected by some girls just because he has to be the husband of Miss World Aishwarya Rai.

In politics, sometimes we know that the party to which I support actually doing wrong but due to emotions likes ego or love make us fake and we show others that we are happy with the all decision taken by party I support.  That ego or love is the emotions that create a core belief system.

If someone broken –up his/her relation with you that doesn’t mean you are not good but simply mean he/she is not perfect for you.

Ways to change your core belief system: ‘It is not possible’ To ‘Let me think how it can be possible’

Core ideological belief of a student: Suppose I completed my graduation with distance learning means I’m not able to join a Multi-National Company.  Should I head-down and crying that MNC won’t give me the job?

After a change of belief: What the hell yaar. Why I should do it? Actually think in a different way.  If you were graduated from a regular university you’ll join MNC. But just because you graduated from distance learning, you’ve an opportunity to create jobs for others.

RESTART YOUR BRAIN AND FOLLOW THESE crucial STEPS:

STEP 1 – IDENTIFY ONE BELIEF, YOU WANT TO CHANGE:

First, you select one of your main core beliefs you actually want to change. About your main belief, you know better so that you can do better with this example. Your main belief doesn’t fluctuate so that target first for better experimental exercise.

STEP 2 – LEAVE YOUR ASSUMPTIONS FOR FUTURE:

As we all know, belief always created in the way, in which the past happened and according to the past we create a belief for the future. We predict a fake belief for the next steps too. Ok, so now start thinking about a developing attitude and drop the belief from the incident that happened in the past.

Forget about this is true and this is a false attitude. You say yourself that, I’m ready to change my this core belief. No need to decide anything in this step. Just be in a developing attitude with a refreshing mind if you really want to change your negative believe system.

STEP -3 IS THERE ANY FEAR OF UNCERTAINTY?

Normally people are habitual to think that, what will be? How will be and so many other questions? In this step, you don’t have to think that, will it be changed or not? You just have to think that, if this exercise won’t work then what will you lose? Don’t think about risk at all. Challenge yourself.

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STEP -4 IDENTIFY RESISTANCE AND TRANSFORM IT IN ANOTHER WAY:

Anytime, when we start to change any system fear of resistance is the common thing. Our belief system also comes with the same problem. But you can decrease it very easily. Keep calm and take a deep breath.  After that ask few questions to you;

In the previous belief system, what was the resisted thing? By that old belief system, what thing you couldn’t achieve which you really want? Identify fear relate to the new system? If you find any fear in the new system then take a deep breath and explore the thing that will decrease your fear.

STEP – 5 HAPPILY THINK WHAT YOUR LIFE WILL GET WITH YOUR NEW BELIEF:

After transforming your belief into the new one, how your life will be? Feel the joy and imagine happiness. If you want to be a job creator just imagine, just live in that world. Enjoy that feeling.

If possible, write down your feelings and joy about your imaginary world with new beliefs.

Think about the result after you will change your old belief that you are not able to join MNC. Because now you can establish an MNC.

You can’t get any job in MNC but you can create jobs for others in your MNC.

STEP 6- DESIGN THE OVERALL PLAN Change Your Negative Believe System:

Ohk, after the previous step gets completed, come back to the real world. Now you’ve decided the result and specify the goal. Now you’ve to design, what about the plan for the next few days or months. Design each step and do some paperwork. These things must care during this step;

  • Start with a small-time slot and schedule day-wise planning.
  • Every day remind yourself about your goal. You can set an alarm, draw your goal on chart-paper or craft-board and paste it into your room.
  • Stay away from your orthodox friends and relatives for some time.

STEP 7 – IMPLEMENT YOUR NEW STORY IN YOUR BELIEVE SYSTEM:

Now time to change your negative believe system. Interpretation is the core thing of the belief system. But if you came to this point that means you don’t have to give up. It’s time to create your new story. Start to create the environment by which you’ll achieve your goal. Focus on your dream with your new belief. Properly implement your company with your new belief.

NOBODY HAS SUPERPOWER; IT’S YOUR OWN BELIEF TO MAKE IT TRUE OR FALSE. AND DON’t FORGET ABOUT believe system and it’s plecibo effects.
Preeti Mishra

Preeti Mishra

Content Writer | Foodie | Motivator | Political Analyst