A rational human being should walk an average of 10000 steps on a daily basis. It keeps the health of the person intact. However, if someone is on a mission to lose some extra pounds, then the average number of steps daily should be around 15000. Walking is an essential way to live a healthy life, but most of the people do not realize that, and entirely avoid walking.
A pedometer is a device
which counts the number of steps the person has covered. It helps the people to keep a record of their walking which motivates them to walk more. Many times people with a pedometer like fitness tracker for women
start giving themselves challenges to beat the goal which was set the previous day. As now they can keep a check on the number of steps, therefore, it gets easier for them to understand their daily average and goal of steps to be covered better.
What is a pedometer?
A pedometer is a small machine designed to calculate the number of steps a person is covering. However, with the advancements in technology, the pedometer was upgraded to figure several other things like heart rate, sleep pattern, oxygen intake, etc. Most of the times a pedometer is used solely to calculate the number of steps a person has covered.
Initially, the pedometer was used to wear on the belt or the waist as it used to be in the waistband form. The people using the pedometer had to make sure to keep it in a parallel position from the ground for it to calculate accurately. However, after advancement, the pedometer started to be made in the form of wristbands and even mobile applications. The ones using wristbands pedometer can select from a wide range of colors of the band and can use their favorite type of the product.
People who opt for the mobile application can avail much more things than that available in the waistbands or wristbands. You will not have to worry about keeping the pedometer with you and not forgetting to wear it. Secondly, it can be kept turned on forever, and it will continue tracking your specific activities
as long as you will have the mobile phone with you. The application pedometer can also follow the sleep pattern. You have to make sure that the app is turned on and the rest pedometer will handle.
There is no limitation of time for wearing a pedometer. You can wear it whenever you want to and wherever you want. It is not essential to wear it or keep the app turned on for a certain number of hours. The people who use the pedometer to solely calculate their number of steps while they walk as a workout session should make sure that they have they meter with them when they are going out for the walk. However, the other people can wear it as soon as they wake up and take it off once only when they are going back to sleep.
Is finding a pedometer really hard?
Pedometers are not hard to find, and you can quickly get them from online stores as well. There are many different online fitness stores including fitnessmateguide.com
which help the people to get the exercise machines which suit them. You can also consult your family and friends who are using a pedometer since before. However, the body type and needs of every human being are different
, therefore, it is better if you see a nutritionist to understand what your body requires. After that, contact a fitness trainer so that he can suggest you some of the best pedometers in the market. Selecting the accurate thing will make you enjoy the product as well as the process of walking more and staying fit.
How does a pedometer affect your walking?
The pedometer has a vast impact on the way you walk. Since walking is an excellent replacement for many of the exercises out there, therefore, the people should be sure about covering approximately a 10000 steps daily.
The pedometer helps to maintain the goal
Without the pedometer, no one can calculate the exact number of steps he has covered in a particular day and to keep your body fitness 10000 steps daily are a must, as mentioned previously. Most of the times people walk more than usual, and they think that they have covered the required number of steps when in reality they are at least 3000 back. The problem can be solved with a pedometer and can set their goal of covering the steps. Start increasing around 250-500 steps daily once you have hit 5000 per day.
Challenging becomes interesting
When people get to know the number of steps they are covering every day, they feel like challenging themselves with different and better goal the next day or next week. It helps the person to achieve his goals faster and more efficiently. For instance, one day the person has managed to walk an extra thousand steps making it 6000 in total. The increased number of steps will then give that person a sense of challenge that he wants to make it even better and improve his daily goal to 7000.
Once you get used to walking a higher number of steps each day, you start enjoying the process. Pedometer serves as the motivating device for this cause as the person keeps checking the number of steps he has covered. Tracking the usual number of steps makes him walk better for the rest of his lives. Checking their record at the pedometer makes them want to keep improving.
Mentioned above are few of the things which explain the importance and role of a pedometer in a healthy person’s life.