Struggling with extra weight even after taking proper diet and doing exercise? Then you must be missing something. It is said a good start of the day begins with a Healthy Breakfast. Your first meal is the game-changer and will help you in getting a perfect slim and trim body. Take a glance here –
1. Eggs – This is the best option for Healthy Breakfast as it is a complete package of proteins and various healthy nutrients. You can mix eggs in various forms such boiled, scrambled, omelette etc.
2. Fruits – It acts the best in cutting down extra fats are the best providers of vitamins and nutrients. Add apples, banana, and grapes in your breakfast.
3. Green tea – Is just the perfect stress-buster one could ask for. Cutting down stress will automatically control the extra fat.
4. Chicken breast – Here we are talking only about the liver part and not the whole chicken. Most of us don’t prefer to have chicken for breakfast but sometimes it is ok.
5. Protein powder – Always use organic protein powders only. Protein powders are very resourceful and can be mixed in smoothies, pancakes and oatmeals.
6. Sweet potatoes – Hhaving sweet potatoes in the Healthy Breakfast will make your stomach full for longer due to its low glycemic index. You can boil or toast it as per your taste.
7. Oatmeal – Nowadays oats have become very popular and are the most preferred breakfast for people of all ages. Take it plain or with any choice of fruits.
8. Brown rice – It always stands one more step forward compared to any other brand rice. The reason being its low sugar, and nutty flavour.
9. Grain toast – Take your favourite bread and flavour the same with some sprouts or grains of your choice. Also, you can get grain multigrain bread from the nearby supermarket.
10. Whip avocado – The taste and texture of this fruit are creamy and you can add any flavour of your choice. Take it with vegetables, toast etc.
11. Lentil soup – It will help you it getting the maximum protein requirements of the entire day if taken along with toast, omelette etc. Taken alone might make you feel hungry after some time.
12. Smoothie – The perfect morning breakfast and will make you fill until lunch. Make smoothies using yogurt, banana, almond etc.
13. Salad – A bowl full of fresh vegetables, eggs, and walnuts is the right breakfast that one can opt to get a slim-trim body.
14. Turkey – Put it in your breakfast along with eggs, onions, etc as it has DHA, omega 3 and various other nutrients.
15. Barley – Barley seeds are magical when it comes to the slim and trim body. It can be taken in various forms like boil them or cook them. Barley water is also great to have in breakfast.
16. Idli – Add delight to your breakfast with steamed idlis; low in fat and high in energy.
17. A glass of milk – Milk is known to be the wholesome breakfast with added benefits.
18. Poha/Upma- These are light breakfast and can be made instantly. Adding them to your breakfast and stay free until lunch.
19. Juices – Avoid taking packaged juices as it will not help you in long run. Make juices from fresh fruits the time you need.
20. Dhokla – Simple and light option for breakfast made with gram flour; a balanced diet.
21. Chia seed – It contain high amount of fibre and protein . Which May help you in weight loss. It has high soluble fibre which contain lots of water and make you feel full whole day.
22. Whole grain – It increase your metabolism and decrease the number of calories retained during digestion simultaneously. Which is perfect combination of weight loss.
23. Sprouts – Easy to make food and highly rich in fibre . Due to this quality sprout is highly recommend by most of trainer while weight loss. It less in calories and high in fibre.
24. Corn Spinach Sandwich- IT high in protein and various vitamin like B3, B5,B6 . That why it’s work in weight loss. While weight loss it strengthen your bones and teeth too.
Change your breakfast routine from today itself.