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Does Lemon Water Aid You Cut Additional Calories and Lose Weight?

Health Fitness healtholines 14 November 2018

A beverage that is prepared out of the water and lemon juice is commonly known as lemon water. From boosting up your energy level to enhancing your focus and digestion, this fresh beverage provides amazing health benefits. Now, the surprising fact is that the benefits of lemon water aren’t limited to improving your metabolism. In fact, this healthy drink is all that you need to burn extra calories of your body.

You can get rid of obesity and over-weight issues. So if you’ve tried all sorts of physical exercises, strict diet, and other natural remedies to cut off extra pounds of your body but didn’t find any positive outcome. You should try this easy yet effective beverage. You may not observe instant weight loss results but drinking lemon water on a regular basis can definitely help you lose weight gradually. People often search tips to lose weight. Here’s how it helped me get my desired body shape without having to compromise energy level:

Lemon Water Has Minimal Calories

When it comes to losing weight, the first thing you look after is reducing the intake of the food and ingredients rich in calorie, isn’t it? Studies suggest that no matter how long you’ve been on a weight loss diet plan, gulping the drinks rich in calorie will not let you control your weight. Now the good news is: lemon water contains a very low amount of calories i.e. no more than 6 calories per drink (considering you’ve squashed 1 lemon into a full glass of water). Hence, if you take lemon water as an alternative to soda or pineapple juice, this could work as the best possible method to cut off extra calories and ultimately help you lose additional pounds.

For instance, a glass of pineapple juice has more than 100 calories. Therefore, swapping your regular glass of a pineapple juice with lemon water can reduce your consumption of 80-90 calories per day.

It Helps You Stay Hydrated

Your body needs a considerable amount of water to not only supply essential nutrients to the cell but also to carry the waste out of your body. According to the famous studies, improved hydration directly influences the weight of a human. Wondering how? It helps in burning excess calories and breakdown additional fat that further helps in weight loss. If you wish to stay hydrated and energetic throughout the day along with cutting off excess calories, it is worth drinking at least one cup of lemon water every day. Not only does this beverage keep you energetic but it also alleviates the symptoms of bloating and weight gain.

Read More: 5 Weight-Loss Myths Proven Wrong By Science, A Foodie Must Care

Lemon Water Helps You to Lose Appetite

Are you searching for tips on how to keep your craving to eat at bay? If you drink lemon water daily, you will not need to control your hunger.  Even while your favourite meal is right in front of you. Lemon water for weight loss is one of the best option helps you get the feeling of satiety without eating high-calorie food. As per the studies, the calorie intake of the individuals who drink around 2-3 glasses of lemon water in a day. It reduces by 12%. Since lemon water decreases the consumption of calories. It also helps you feel full after eating a short meal. Lemon water works as an effective natural remedy to get rid of additional weight with ease.

Final Words

Lemon water has amazing advantages on your metabolism and weight management. Thus, this superb beverage is indeed the best possible solution to cut off extra calories and get a fit yet healthy body. Moreover, this easy-to-prepare drink is yummy and improves your overall health.

So what are you waiting for? If you want to burn excess calories and get a slim body, add lemon water into your regular regime.

Good Luck!



Hello Readers !! Natalie and Caitlyn Bell are the founders ofHealtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.