The key to living a long, healthy life is having a balanced pH and diet. No other diet beats having an alkaline diet in maintaining a good balance on the pH of the body.
What is an Alkaline Diet?
The body is naturally made out of different enzymes that have different pH levels. The gastric juices in the stomach itself has an acidic pH level which helps in digesting the food taken in by the body. These food also come in different pH levels which is important in maintaining a healthy body. Since most pH levels in the body are acidic, eating alkaline food would be better in maintaining a balanced pH level.
An alkaline diet focuses on eating and drinking food and drinks that are mainly focused on alkalinity. These food have pH levels that are basic or alkaline. Some of these food include mushrooms, jicama, dates, cucumber, wheatgrass, green beans, red beets, and many more. On the other hand, drinks include alkaline water and green drinks that are made out of vegetables.
Alkaline Diet Benefits:
#1 Lower Risk of Stroke and Hypertension
Alkaline is known to provide a good effect in the growth of hormones and can also reduce the inflammation in different parts of the body. Researches have found that alkalinity can help in reducing the risk of having stroke and hypertension as well as other cardiovascular related diseases.
#2 Lower Risk of Inflammation
Inflammation in the body is due to excess acids and other types of toxins and chemicals. It is also due to different types of diseases. Alkaline diets can help in reducing the risk of inflammations. This can also help in reducing chronic pains that are mainly due to inflammations in different parts of the body.
#3 Higher Bone Density and Muscle Mass
Minerals are important in the body. Alkaline foods and drinks are known to provide the necessary minerals for the body in order to maintain good bone density and muscle mass. It has also been scientifically studied and proven that alkalinity can help in protecting the bone density from decreasing as well as the muscle mass of the body.
#4 Improve the Immune System
The immune system can be highly affected if the body is highly acidic. The immune system is known to be responsible for preventing and fighting different types of diseases. An improved immune system would be able to easily fight off different diseases in order to keep the body well-functioning and healthy.
#5 Reduces Pain From Arthritis
Arthritis is a known disease that most people at their older ages experience. This is mainly due to the inflammation of the different joints in the body. With alkaline food and drinks being known to prevent inflammations, it is possible to reduce the pain from arthritis and can also prevent the disease from occurring.
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