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7 Days Full GM Diet Plan Chart | Shortest Weight Loss | Calories Burn

GM diet plan, which is also known as the General Motors Diet. This is perfect dietwhich will help you to lose your weight up to 6.8 kg in just seven days.

GM Diet Plan, Which Is Also Known As The General Motors Diet. This Is Perfect Dietwhich Will Help You To Lose Your Weight Up To 6.8 Kg In Just Seven Days

With a rising health consciousness among individuals, many health experts suggest different diet plans, each claiming to be better than the others. One such program is the GM diet plan, which is also known as the General Motors Diet. This is perfect dietwhich will help you to lose your weight up to 6.8 kg in just seven days. 

Each day of the GM diet allows you to eat different kinds of foods. An adherent of this diet admits that this technique enables weight loss and calories burn faster in comparison to any other diet plan, but there are some demerits also in following this diet plan since it is strictly restricted and not backed by science. Will it be a safe option to try GM diet if you have less time? Or Is there a better alternative of GM diet plan? This write-up will tell you about the GM diet, and it’s pros and cons.

What is the GM Diet Actually?

The GM diet is generally a diet plan about how to lose weight in seven days. General Motors created it in the year 1985 to mainly help their employees to lose weight, and this is the reason behind its name. When the employees started to follow this diet plan, it is found that they successfully managed to lose their weight in just seven days.

The diet plan is broken up into seven days; each day has a strict diet routine to follow about which food groups you can consume in your diet. As mentioned above that an adherent of this diet says it works since many of the foods that are included in the diet plan are low in calories like fruits and vegetables that help to lose weight due to a calorie deficit, that means when you start consuming food having low calories, your weight will automatically diminish rapidly. 

This diet plan also states that many of the foods have a high amount of water that enhance weight loss and help detoxify your body. A proponent also claims that you may repeat this diet plan for multiple times to achieve your weight goals, but take a minimum gap of seven days before repeating the cycle.

How does the GM Diet Plan Work in Weight Reducing?

The GM diet plan helps you to burn your fat and lose weight in several ways, as discussed below.

  • It encourages people to eat more fruits and vegetables that are helpful for health as well as low in calories.
  • It doesn’t allow it’s adherent to take foods with added sugar and precious oil.
  • It prevents to eat foods that are rich in carbohydrates and proteins since these nutrients help to gain weight.
  • It reduces the daily calorie intake of a person.
  • It helps to improve the digestive system.

People following this diet plan starts to lose weight since it involves lesser calories than usual in a regular diet. Although, It is not the safest way to lose your weight because each person has a different body, so the result may not be the same for everyone. Some may experience an unexpected outcome that can be harmful too.

Daily Routine of GM Diet Plan: Guaranteed Weight Loss

As it is discussed above that the diet plan is divided into seven days, with different rules applied for each day. Including food, you are also advised to drink 8-12 glasses of water daily to stay hydrated throughout the diet. You may have seen some people workout for losing weight; well, it is optional if you are following the GM diet plan. However, the diet strictly restricted to exercise during the first three days. 

Here is the diet chart for each day of the GM diet plan.

Day 1

  • Eat as many fruits as you can. Berries, watermelons, and cantaloupes are recommended but don’t eat the banana.
  • Drink 8 to 10 glasses of water.

Day 2

  • Consume only vegetables on the second day of the GM diet.
  • Use olive oil for cooking the vegetables instead of soya bean oil.
  • Drink 8 to 10 glasses of water.

Day 3

  • Consume both vegetables and fruits but try to avoid bananas and potatoes in your meal.
  • Drink 8 to 10 glasses of water.

Day 4

  • Eat only bananas and milk on the 4th day of the GM diet.
  • You may take 8-10 small bananas.
  • Drink skimmed milk.
  • Water to keep yourself hydrated.

Day 5

  • You can eat meats like beef, chicken or fish; you’re recommended to eat six tomatoes with the meat.
  • In case you are vegetarian, brown rice or cottage cheese might be an excellent alternative to the meat.
  • Drink 2 glasses more water than other days to flush out impurities like uric acid, which are found in the meat.

Day 6

  • Repeat the same diet plan as of the fifth day.
  • Vegetarians can take an unlimited amount of vegetables, but the potato is prohibited from eating. Also, they can replace meat with brown rice or cheese.
  • Like the fifth day drink the same amount of water to flush out other impurities.

Day 7

  • Take brown rice and raw vegetables in your meal.
  • Don’t take too much.
  • Have some fruit juices and drink eight glasses of water.

The Way you should Follow to maintain Proper GM Diet

As you can see the diet chart of seven days above, each day you have to consume different foods in different amounts, and the main meals of the GM diet allow including fruits, vegetables, milk, and glasses of water. The plan advises its people to take a substantial breakfast, a moderate-sized lunch, and a light dinner. Including these foods, several snacks can be added to the daily diet plan. The diet also involves a soup that is tangy and made of low-calorie vegetables like cabbage, tomatoes, peppers, celery, and carrots (the recipe discussed below). This can be taken as a snack to curb hunger twinges until their next meal. In every weight loss diet plan, you can see that drinking more and more water is recommended; the same rule applied to this diet plan to promote proper digestion and prevent the person from feeling tired, you can take 2-3 glasses of water with each meal. Although there is no fixed amount of water to drink per day, it depends on the person’s age, health, and body weight.

It is discussed above that workout in this diet plan is optional. However, people can take part in a light exercise like Yoga for the first three days of the diet. After the third day, walking or other low-intensity activities can be added to the workouts. From day 5 to day 7, some strength exercises can be done.

Healthy GM Diet Soup: Recipe you shouldKnow

Each and every diet plan consists of a healthy and tangy soup which is beneficial for health. The GM Diet soup is necessary of this GM diet plan and you have to consume it daily throughout the 7 days as it assures fuller feeling as well as it has a low-calorie.  

Ingredients Required

The ingredients required for this healthy soup are discussed below:

  • Six chopped onions
  • Three chopped tomatoes
  • A fully sliced cabbage of 100 grams
  • Two carrots, sliced
  • 3-4 stalks of chopped celery
  • Water as required
  • Salt to taste
  • Half teaspoon black pepper
  • Three tablespoons olive oil
  • Two lemon wedges
  • A few amounts of chopped parsley for garnishing

Preparing of GM Diet Soup in a Jiffy

It is too easy to prepare. Go through the complete guide below:

Step 1: Put the chopped onions and celery in a pot and fry them in olive oil for 2-3 minutes.

Step 2: Add the remaining vegetables like cabbage, tomatoes, and carrots.

Step 3: Now add water and salt, and cover the pot and cook on medium heat for half an hour.

Step 4: Squeeze the lemon over it, sprinkle some amounts of black pepper, and stir well.

Step 5: At last garnish the soup with chopped parsley and enjoy its taste.

Objectives and Limitations of the GM Diet Plan

The main objective of this diet plan is to help the middle-aged employees of Global Motor Company to make them slim and fit and enjoy the rest of the days of their life better. Although the GM diet plan is only suitable for temporary weight loss. 

A person who wants to lose his/her weight permanently is considered not to follow this diet plan because they can regain weight once they stop to develop the diet plan. There is a reason why not to follow this technique for weight loss permanently since this diet plan does not teach the necessary procedures to healthful cooking or eating, and these techniques are a must to follow for long-term weight loss. Short-term weight loss techniques are always less effective than long term procedures like the level of exercise is higher than the GM diet plan, and cooking with a range of healthful ingredients are also included in the long-term weight maintenance.

Pros and Cons of the GM Diet Plan

As we know, everything in the world have two sides one is good, and another is bad. The GM Diet Plan also has some pros and cons. Let’s discuss those.


The GM diet plan has several benefits, one of the significant advantages of this diet plan is that fruits and vegetables are considered as the main foods of it and we all are well known about the requirements of fruits and vegetables for our health. 

They suppress vast expansion in the body since they are low in calories and have an enormous amount of fibre, which makes people fit and energetic throughout the day. Despite the strict regulations about the list of foods that are permitted to take each day, the diet plan also lets you choose your choice of meats, fruits, and vegetables based on your personal preference. 

Also, the GM diet does not allow to take added sugar in either nutrients or liquids, including alcohol. Some people generally eat more sugar than it is required for good health and according to research it is found that many severe diseases like obesity, heart disease, and different types of diabetes are caused because of the increased sugar level. That’s why this diet plan is a lifeline for the patient who is suffering from any of these diseases. Some sources also claim that the proponent of the GM diet will experience numerous other benefits, such as:

  • It helps to improve the quality and appearance of the skin of the follower.
  • The GM diet plan enhances the mood of it’s a proponent since they feel fitter than usual.
  • It improves the digestion system because of taking an adequate amount of water daily; it also betters metabolism.
  • Detoxification is also one pro of this diet plan.
  • It cures some diseases like irritable bowel syndrome and constipation.


Although the idea of losing weight within a shorter period may seem attractive, the GM diet plans also have its negative sides, Let’s know-how.

Science Doesn’t Back the GM Diet Plan

The biggest shortcoming of this diet is that it is not backed by science and no research explains to you how well does it work. Besides this, there is no strong reason to support the GM diet plan. Although, the diet chart tells that it includes low-calorie foods that means you burn more calories than it is required. Some foods do indeed need more calories to digest in comparison to other foods, but the foods in the GM diet chart still supply fewer calories than the required amount.

Lack of Important Nutrients

The diet is not well-balanced in terms of serving essential nutrients to our body that leads to feeling deprivation and hunger on some days. You can see the diet chart doesn’t provide the required amounts of protein in most of the days. The GM diet also lacks essential vitamins and minerals that come from taking a variety of healthful foods.

Temporary Weight Loss

Most of the diet foods of the GM diet plan are likely to be water weight. When you reduce taking of calories, then your body alwayssearches for another source of energy. This causes your body to lose glycogen, a molecule that stores energy which is found in the liver and muscles. Unluckily, The GM diet is only temporary, and when you stop following the menu, you start to gain weight again.

Is It a Good Option to Follow The GM Diet Plan?

Although It is a perfect choice to follow the GM diet plan if you are preparing for an occasion and want to look fit and attractive since this diet encourages the proponent to eat vegetables and fruits, it should be avoided if you’re going to lose your weight for the long term. It will be better to consult a doctor before you do so. The GM diet plan is not a permanent solution, and it should be avoided if someone has a better diet plan than it.

Wrap Up…

The GM diet plan has been founded as the best weight loss option for many persons and may also work for you. However, follow this diet plan only if you have a shortage of time to lose weight for any upcoming event. If not, then it is suggested to avoid this diet plan because there are plenty of diet plans available that will help you to lose weight for the long term.