{"id":18891,"date":"2019-10-04T05:28:53","date_gmt":"2019-10-04T05:28:53","guid":{"rendered":"https:\/\/www.taazatadka.com\/hindi\/?p=18891"},"modified":"2019-10-04T05:34:22","modified_gmt":"2019-10-04T05:34:22","slug":"food-diet-chart-during-navratri-to-avoid-weakness","status":"publish","type":"post","link":"https:\/\/www.taazatadka.com\/hindi\/food-diet-chart-during-navratri-to-avoid-weakness\/","title":{"rendered":"\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928 \u0906\u0928\u0947 \u0926\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940, \u0907\u0928 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u093e \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"\n

\u0928\u094c \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0935\u094d\u0930\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0930\u094d\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0928 \u092a\u0921\u093c\u0947.<\/p>\n\n\n\n

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\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u091c\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u092c\u094d\u0930\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0916\u093e \u0930\u0939\u0928\u093e \u0915\u094b\u0908 \u0915\u0920\u093f\u0928 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u092a\u0930\u0928\u094d\u0924\u0941 \u0941\u0902\u0924\u094d\u0938\u093e\u0939 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u092f\u093e\u0926\u093e \u0917\u0948\u092a \u0930\u0916\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u0924\u0903 \u0915\u094b \u0916\u093c\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n

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-\u0936\u093e\u092e \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948
– \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u092e \u0915\u094b \u0939\u0948\u0935\u0940 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091b\u0939 \u0930\u0939\u0947 \u0924\u094b \u0938\u0932\u093e\u0926 \u0914\u0930 \u0936\u0942\u092a \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948
– \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0967 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u093f\u090f, \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u094b \u0915\u092e\u091c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0906\u0928\u0947 \u0926\u0947\u0917\u093e
– \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940, \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u0930\u0940\u0930 \u092a\u0947 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0925\u094b\u0921\u093c\u0947 \u0925\u094b\u0921\u093c\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

\u0928\u094c \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0935\u094d\u0930\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0930\u094d\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u094d\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0928 \u092a\u0921\u093c\u0947. \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0936\u093e\u0930\u0926\u0940\u092f \u0928\u0935\u0930\u093e\u0924\u094d\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947 \u0928\u094c \u0926\u0947\u0935\u0940 \u0915\u0947 … <\/p>\n

Continue reading “\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928 \u0906\u0928\u0947 \u0926\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940, \u0907\u0928 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u093e \u092a\u094d\u0932\u093e\u0928”<\/span><\/a><\/p>\n","protected":false},"author":26857,"featured_media":18892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2001,2000],"tags":[6096,6097,6098,6094,6095],"yst_prominent_words":[6112,6102,6115,6108,6100,6110,4499,6107,5313,6106,6114,4428,6111,6103,6099,6104,6101,6105,6109,6113],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts\/18891"}],"collection":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/users\/26857"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/comments?post=18891"}],"version-history":[{"count":5,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts\/18891\/revisions"}],"predecessor-version":[{"id":18897,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts\/18891\/revisions\/18897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/media\/18892"}],"wp:attachment":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/media?parent=18891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/categories?post=18891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/tags?post=18891"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/yst_prominent_words?post=18891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}