{"id":15620,"date":"2019-09-11T18:08:21","date_gmt":"2019-09-11T18:08:21","guid":{"rendered":"https:\/\/www.taazatadka.com\/hindi\/?p=15620"},"modified":"2019-09-13T13:42:43","modified_gmt":"2019-09-13T13:42:43","slug":"take-these-5-juices-throughout-the-day-and-stay-fit-without-eating-anything","status":"publish","type":"post","link":"https:\/\/www.taazatadka.com\/hindi\/take-these-5-juices-throughout-the-day-and-stay-fit-without-eating-anything\/","title":{"rendered":"\u0926\u093f\u0928 \u092d\u0930 \u0915\u0940\u091c\u093f\u090f \u0907\u0928 5 \u091c\u0942\u0938\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0916\u093e\u090f \u092c\u0928\u0947 \u0930\u0939\u093f\u090f \u091a\u0941\u0938\u094d\u0924\u2013\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924."},"content":{"rendered":"<p style=\"text-align: justify;\">\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u091c\u0942\u0938 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092a\u0930 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0916\u093e\u090f \u092c\u093f\u0928\u093e \u0907\u0928 \u091c\u0942\u0938\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0930 \u090f\u0915 \u0938\u0947 \u0921\u0947\u0922\u093c \u0918\u0902\u091f\u0947 \u092a\u0947 \u0915\u0930\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u0902\u0926\u0930 \u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092d\u0940 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940.\u0915\u094d\u092f\u0941\u0915\u0940 \u091c\u0942\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u0947 \u0939\u092e \u0938\u092c \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u0924\u0915 \u0906\u092a \u0928\u0947 \u0932\u094b\u0917\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0941\u0938\u094d\u0924 \u0914\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e,\u092a\u0930 \u0906\u091c \u0939\u092e \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u092f\u0939\u093e\u0902 \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u091c\u0942\u0938 \u092a\u093f\u090f \u092f\u0947 \u092d\u0940 \u092c\u0924\u093e\u090f\u0902\u0917\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0924\u094b \u091a\u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0948 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0905\u0928\u093e\u0930 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0940<\/p>\n<p style=\"text-align: justify;\"><strong class=\"cf-tweet-this cf-tt-target cf-tt-abutted cf-tt-abutted-top cf-tt-element-attached-bottom cf-tt-element-attached-center cf-tt-target-attached-top cf-tt-target-attached-center\">1.\u0905\u0928\u093e\u0930 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u0928\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u0939 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948. \u0907\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u0915\u0938\u093e\u0935 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0928\u0908 \u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948. \u092f\u093e\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947 \u090f\u091c\u093f\u0902\u0917 \u0917\u093e\u092f\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u091c\u0935\u093e\u0902 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong class=\"cf-tweet-this cf-tt-target cf-tt-abutted cf-tt-abutted-top cf-tt-element-attached-bottom cf-tt-element-attached-center cf-tt-target-attached-top cf-tt-target-attached-center\">2. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u0942\u0928 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0940 \u0935\u091c\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0916\u0942\u0928 \u0915\u093f \u092e\u0926\u0926 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0928\u093e \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0926\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u090f\u0915\u094d\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0915\u094b\u0936\u094b \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 .<\/p>\n<p style=\"text-align: justify;\"><strong class=\"cf-tweet-this cf-tt-target cf-tt-enabled cf-tt-abutted cf-tt-abutted-top cf-tt-element-attached-bottom cf-tt-element-attached-center cf-tt-target-attached-top cf-tt-target-attached-center\">3.\u092e\u094c\u0938\u0902\u092c\u0940 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0939\u0930 \u091a\u094c\u0930\u093e\u0939\u0947 \u0914\u0930 \u0928\u0941\u0915\u094d\u0915\u0921\u093c \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094c\u0938\u0902\u092c\u0940 \u0915\u0947 \u091c\u0942\u0938 \u0938\u0947 \u092d\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092f\u093e\u0928\u0940 \u0907\u0938 \u091c\u0942\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u091c\u0942\u0938 \u0916\u0942\u0928 \u092d\u0940 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u090f\u0915\u094d\u0928\u0947 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong class=\"cf-tweet-this cf-tt-target cf-tt-abutted cf-tt-abutted-top cf-tt-element-attached-bottom cf-tt-element-attached-center cf-tt-target-attached-top cf-tt-target-attached-center\">4.\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948. \u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u090f\u0915\u094d\u0928\u0947, \u0930\u093f\u0902\u0915\u0932\u094d\u0938 \u0914\u0930 \u092a\u093f\u0917\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u093e\u091c\u0930 \u0916\u0942\u0928 \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong class=\"cf-tweet-this cf-tt-target cf-tt-enabled cf-tt-abutted cf-tt-abutted-top cf-tt-element-attached-bottom cf-tt-element-attached-center cf-tt-target-attached-top cf-tt-target-attached-center\">5.\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938 \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092b\u094d\u0930\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u090f\u0915\u094d\u0928\u0947 \u092d\u0940 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u093f\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 \u0938\u0947 \u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940, \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0930\u093f\u0902\u0915\u0932\u094d\u0938 \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<div id=\"vuukle-emote\" style='max-width:600px' class=\"emotesBoxDiv\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u091c\u0942\u0938 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092a\u0930 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0916\u093e\u090f \u092c\u093f\u0928\u093e \u0907\u0928 \u091c\u0942\u0938\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0930 \u090f\u0915 \u0938\u0947 \u0921\u0947\u0922\u093c \u0918\u0902\u091f\u0947 \u092a\u0947 \u0915\u0930\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u0902\u0926\u0930 \u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092d\u0940 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940.\u0915\u094d\u092f\u0941\u0915\u0940 \u091c\u0942\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.taazatadka.com\/hindi\/take-these-5-juices-throughout-the-day-and-stay-fit-without-eating-anything\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0926\u093f\u0928 \u092d\u0930 \u0915\u0940\u091c\u093f\u090f \u0907\u0928 5 \u091c\u0942\u0938\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0916\u093e\u090f \u092c\u0928\u0947 \u0930\u0939\u093f\u090f \u091a\u0941\u0938\u094d\u0924\u2013\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0914\u0930 \u0916\u0942\u092c\u0938\u0942\u0930\u0924.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":26846,"featured_media":18566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2000,1998,1],"tags":[2055,5063,5066,5000,5064,5065,5067,5068,5071,5069,5070,5072],"yst_prominent_words":[4994,4996,4982,4998,4418,4992,4988,4983,4981,4995,4991,4985,4987,4993,4986,4990,4989,4984,4997,4999],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts\/15620"}],"collection":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/users\/26846"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/comments?post=15620"}],"version-history":[{"count":8,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts\/15620\/revisions"}],"predecessor-version":[{"id":18593,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/posts\/15620\/revisions\/18593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/media\/18566"}],"wp:attachment":[{"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/media?parent=15620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/categories?post=15620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/tags?post=15620"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.taazatadka.com\/hindi\/wp-json\/wp\/v2\/yst_prominent_words?post=15620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}